When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...

Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...

Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...

Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...

Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...

Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...

The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...

Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...

Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...

Building a new wellness/fitness habit starts with a sometimes massive behavioral change, which also brings up the question: Am I really...

Knowing what activities you are performing and their relative intensities will help you better prepare and be ready for an awesome...

Everyone knows that exercise can improve your health. If you exercise regularly, you know there are numerous greater benefits aside from...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...