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    Here's When Sports Drinks are Appropriate for Hydration!
    • May 16
    • 3 min

    Here's When Sports Drinks are Appropriate for Hydration!

    When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...
    10 views
    5 Tips to Get the Most Out of Your Next Workout
    • Mar 31
    • 4 min

    5 Tips to Get the Most Out of Your Next Workout

    Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...
    22 views
    5 Expert Tips to Improve Your Workout Routine
    • Feb 26
    • 5 min

    5 Expert Tips to Improve Your Workout Routine

    Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
    31 views
    7 Reasons Why Hydra-Guard is Your Best Choice For Premium Natural Hydration
    • May 31, 2021
    • 3 min

    7 Reasons Why Hydra-Guard is Your Best Choice For Premium Natural Hydration

    Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
    72 views
    4 Reasons Why People Quit Fitness and How to Avoid It
    • May 24, 2021
    • 5 min

    4 Reasons Why People Quit Fitness and How to Avoid It

    Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...
    190 views
    The Best Hydration Tips for Your Next Outdoor Workout!
    • May 10, 2021
    • 5 min

    The Best Hydration Tips for Your Next Outdoor Workout!

    Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...
    207 views
    6 Benefits of Exercising Outdoors
    • May 3, 2021
    • 4 min

    6 Benefits of Exercising Outdoors

    The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...
    107 views
    7  Ways To Improve Your Focus And Concentration
    • Apr 26, 2021
    • 5 min

    7 Ways To Improve Your Focus And Concentration

    Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...
    51 views
    The Importance of Proper Hydration on Your Fitness Journey
    • Feb 8, 2021
    • 5 min

    The Importance of Proper Hydration on Your Fitness Journey

    Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...
    172 views
    Here's Why you Should Create a Wellness Habit Now!
    • Jan 25, 2021
    • 4 min

    Here's Why you Should Create a Wellness Habit Now!

    Building a new wellness/fitness habit starts with a sometimes massive behavioral change, which also brings up the question: Am I really...
    65 views
    5 Steps to Adapt your Diet and Enhance your Workouts
    • Oct 8, 2020
    • 3 min

    5 Steps to Adapt your Diet and Enhance your Workouts

    Knowing what activities you are performing and their relative intensities will help you better prepare and be ready for an awesome...
    59 views
    3 ways Exercise Increases Your Productivity
    • Apr 2, 2020
    • 5 min

    3 ways Exercise Increases Your Productivity

    Everyone knows that exercise can improve your health. If you exercise regularly, you know there are numerous greater benefits aside from...
    118 views
    Home Workout Series (3/3): 15 Minute - Full Body High Intensity
    • Mar 27, 2020
    • 2 min

    Home Workout Series (3/3): 15 Minute - Full Body High Intensity

    With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
    55 views
    Home Workout Series (2/3): 15 Minute - Upper Body High Intensity
    • Mar 25, 2020
    • 2 min

    Home Workout Series (2/3): 15 Minute - Upper Body High Intensity

    With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
    72 views
    Home Workout Series (1/3): 12 Minute - Lower Body High Intensity
    • Mar 23, 2020
    • 3 min

    Home Workout Series (1/3): 12 Minute - Lower Body High Intensity

    With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
    132 views

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