Apr 25 min3 ways Exercise Increases Your Productivity Everyone knows that exercise can improve your health. If you exercise regularly, you know there are numerous greater benefits aside from ...
Mar 272 minHome Workout Series (3/3): 15 Minute - Full Body High IntensityWith a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
Mar 252 minHome Workout Series (2/3): 15 Minute - Upper Body High IntensityWith a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
Mar 233 minHome Workout Series (1/3): 12 Minute - Lower Body High IntensityWith a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...