When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...

If like me you consider yourself a modern athlete, you also understand the importance and the different nutritional needs compared with...

If you are already conscious about your health and performance or looking to start, you have probably been told to improve your diet....

Warm weather is here! And while it technically is spring now, Summer is just around the corner! Warm weather brings more outdoor...

Hydra-Guard is set to launch it's entire roster across the Gulf Coast with Rouses Markets in April 2022. Hydra-Guard Sports Drink and...

Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...

It is already March and Spring is just around the corner. We might not be quite out of winter yet, but there’s so much happening just...

Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...

The key to a successful 2022 comes down to understanding your goals and proper planning. A habit is a small decision you make and an...

University of Alabama Diving's Senior Halia Bower has taken advantage of NCAA's new name-image-licensing era rules and recently announced...

NBA Star and Hydra-Guard Partner Paul Millsap has recently signed a one-year contract with the Brooklyn Nets. The 15-year NBA veteran is...

Arkansas State’s guard Desi Sills has taken advantage of NCAA’s new name-image-licensing era rules and recently announced his new...

Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...

Auburn University guard Allen Flanigan has taken advantage of NCAA’s new name-image-licensing era rules and recently announced his new...

Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise.

Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...

The arrival of Summer can mean days at the pool, family picnics, baseball and other outdoor activities. It is the perfect time to go...

Hydra-Guard Sports Drink is the best way of replenishing your essential electrolytes after a workout but keeping the calorie count low!

What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...

It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...