Hydration for the Modern Athletes: Tips and Tricks from the Experts
Staying hydrated is crucial for athletes of all levels, from weekend warriors to professional athletes. When you're sweating and exerting...
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- Mar 22
- 3 min
Tackle the Spring With These Tips!
Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...
6
- Mar 14
- 3 min
Electrolytes and How Can They Help You Perform Better?
Hydration is crucial to performance success – but it’s something a lot of people neglect. Just a 2% loss in body weight due to...
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- Mar 6
- 3 min
Is Water Enough for Hard Workouts?
There are a lot of different brands and types of sports drinks out there, so how do we know which ones are the best ones to drink? A lot...
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- Feb 24
- 5 min
3 Ways To Stay On Track With Your Fitness Goals
It’s almost March and Spring is just around the corner! We might not be quite out of winter yet, but there’s so much happening just...
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- Feb 12
- 4 min
Take Your Workouts To The Next Level Now!
There are a ton of things that could make your exercising life a little easier, but finally discovering once and for all how to work out...
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- Aug 1, 2022
- 3 min
The Modern Athlete Guide for Hydration
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...
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- Jul 24, 2022
- 3 min
Here's When to Enjoy Hydra-Guard Sports Drink This Summer
The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a...
22
- Jul 18, 2022
- 4 min
5 Healthy Summer Workout Tips
Summer is here and with it comes hotter temperatures and delicious fun. But the gauge on the thermometer isn't the only thing increasing...
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- Jul 13, 2022
- 3 min
Exercising In The Heat: All You Need To Know!
The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a...
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- Jul 7, 2022
- 3 min
Getting the Most Out of Summertime Nutrition
Summer is all about fun in the sun - and it's also a good time to change your diet! The foods you eat in the winter aren't necessarily...
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- Jun 21, 2022
- 4 min
4 Habits That Will IMPROVE Your Summer Workouts!
Warm weather brings more outdoor activities and many of you reading this will be signing up for some of them yourself. I’m talking...
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- Jun 13, 2022
- 5 min
How to Get Into a Summer Workout Routine
While relaxing during sun-filled weekends and week-long vacations in the summertime can give you a much-needed break from your daily busy...
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- May 30, 2022
- 3 min
A Simple Fix For More Powerful Morning Workouts
There are a ton of things that could make your exercising life a little easier, but finally discovering once and for all how to work out...
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- May 15, 2022
- 3 min
Here's When Sports Drinks are Appropriate for Hydration!
When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...
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- May 9, 2022
- 3 min
Are You Drinking Enough Fluids?
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...
15
- May 2, 2022
- 3 min
Proper Nutrition and the Modern Athlete
If like me you consider yourself a modern athlete, you also understand the importance and the different nutritional needs compared with...
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- Apr 24, 2022
- 4 min
Why Electrolytes Matter to Your Health
If you are already conscious about your health and performance or looking to start, you have probably been told to improve your diet....
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- Apr 17, 2022
- 3 min
How to Properly Hydrate for Your Next Outdoor Workout
Warm weather is here! And while it technically is spring now, Summer is just around the corner! Warm weather brings more outdoor...
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- Apr 11, 2022
- 1 min
Hydra-Guard Sports Drink Expands New Product Line Across Gulf Coast With Rouses Market
Hydra-Guard is set to launch it's entire roster across the Gulf Coast with Rouses Markets in April 2022. Hydra-Guard Sports Drink and...
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