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    Here's When Sports Drinks are Appropriate for Hydration!
    • May 16
    • 3 min

    Here's When Sports Drinks are Appropriate for Hydration!

    When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...
    10
    Proper Nutrition and the Modern Athlete
    • May 2
    • 3 min

    Proper Nutrition and the Modern Athlete

    If like me you consider yourself a modern athlete, you also understand the importance and the different nutritional needs compared with...
    28
    Why Electrolytes Matter to Your Health
    • Apr 25
    • 4 min

    Why Electrolytes Matter to Your Health

    If you are already conscious about your health and performance or looking to start, you have probably been told to improve your diet....
    24
    How to Properly Hydrate for Your Next Outdoor Workout
    • Apr 17
    • 3 min

    How to Properly Hydrate for Your Next Outdoor Workout

    Warm weather is here! And while it technically is spring now, Summer is just around the corner! Warm weather brings more outdoor...
    22
    Hydra-Guard Sports Drink Expands New Product Line Across Gulf Coast With Rouses Market
    • Apr 11
    • 1 min

    Hydra-Guard Sports Drink Expands New Product Line Across Gulf Coast With Rouses Market

    Hydra-Guard is set to launch it's entire roster across the Gulf Coast with Rouses Markets in April 2022. Hydra-Guard Sports Drink and...
    81
    5 Tips to Get the Most Out of Your Next Workout
    • Mar 31
    • 4 min

    5 Tips to Get the Most Out of Your Next Workout

    Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...
    22
    Spring On: The 4 Best Ways to Stay on Track With Your Wellness Goals
    • Mar 14
    • 4 min

    Spring On: The 4 Best Ways to Stay on Track With Your Wellness Goals

    It is already March and Spring is just around the corner. We might not be quite out of winter yet, but there’s so much happening just...
    18
    5 Expert Tips to Improve Your Workout Routine
    • Feb 26
    • 5 min

    5 Expert Tips to Improve Your Workout Routine

    Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
    31
    4 Habits That Will Improve Your 2022
    • Feb 7
    • 6 min

    4 Habits That Will Improve Your 2022

    The key to a successful 2022 comes down to understanding your goals and proper planning. A habit is a small decision you make and an...
    28
    Alabama Diving Halia Bower Joins Hydra-Guard Sports Drink’s Team of Collegiate Stars
    • Oct 9, 2021
    • 1 min

    Alabama Diving Halia Bower Joins Hydra-Guard Sports Drink’s Team of Collegiate Stars

    University of Alabama Diving's Senior Halia Bower has taken advantage of NCAA's new name-image-licensing era rules and recently announced...
    15
    Hydra-Guard Partner, Paul Millsap, Signed By Brooklyn Nets
    • Sep 15, 2021
    • 2 min

    Hydra-Guard Partner, Paul Millsap, Signed By Brooklyn Nets

    NBA Star and Hydra-Guard Partner Paul Millsap has recently signed a one-year contract with the Brooklyn Nets. The 15-year NBA veteran is...
    41
    Arkansas State Basketball Desi Sills Joins Hydra-Guard Sports Drink’s Team of Collegiate Stars
    • Aug 31, 2021
    • 2 min

    Arkansas State Basketball Desi Sills Joins Hydra-Guard Sports Drink’s Team of Collegiate Stars

    Arkansas State’s guard Desi Sills has taken advantage of NCAA’s new name-image-licensing era rules and recently announced his new...
    140
    An Athlete’s Guide to Exercising in the Heat
    • Aug 10, 2021
    • 4 min

    An Athlete’s Guide to Exercising in the Heat

    Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...
    66
    Collegiate SEC Star Allen Flanigan Paves the Way for Hydra-Guard Sports Drink NIL Deals
    • Jul 27, 2021
    • 3 min

    Collegiate SEC Star Allen Flanigan Paves the Way for Hydra-Guard Sports Drink NIL Deals

    Auburn University guard Allen Flanigan has taken advantage of NCAA’s new name-image-licensing era rules and recently announced his new...
    661
    Why Hydra-Guard Will Help You on Your Next Outdoor Workout
    • Jul 19, 2021
    • 4 min

    Why Hydra-Guard Will Help You on Your Next Outdoor Workout

    Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise.
    57
    5 Tips to Help You With Your Hydration This Summer
    • Jul 12, 2021
    • 6 min

    5 Tips to Help You With Your Hydration This Summer

    Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...
    37
    5 Tips to Help You Enjoy Summer While Staying Fit
    • Jul 5, 2021
    • 5 min

    5 Tips to Help You Enjoy Summer While Staying Fit

    The arrival of Summer can mean days at the pool, family picnics, baseball and other outdoor activities. It is the perfect time to go...
    77
    Here's How Hydra-Guard is Changing the Premium Natural Hydration Game
    • Jun 28, 2021
    • 4 min

    Here's How Hydra-Guard is Changing the Premium Natural Hydration Game

    Hydra-Guard Sports Drink is the best way of replenishing your essential electrolytes after a workout but keeping the calorie count low!
    135
    7 Ways to Boost Your Immune System this Summer
    • Jun 21, 2021
    • 4 min

    7 Ways to Boost Your Immune System this Summer

    What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...
    54
    The Best 8 Ideas For Summer Wellness
    • Jun 14, 2021
    • 6 min

    The Best 8 Ideas For Summer Wellness

    It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...
    45
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