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    Here's When Sports Drinks are Appropriate for Hydration!
    • May 16
    • 3 min

    Here's When Sports Drinks are Appropriate for Hydration!

    When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...
    10 views
    How to Properly Hydrate for Your Next Outdoor Workout
    • Apr 17
    • 3 min

    How to Properly Hydrate for Your Next Outdoor Workout

    Warm weather is here! And while it technically is spring now, Summer is just around the corner! Warm weather brings more outdoor...
    22 views
    5 Expert Tips to Improve Your Workout Routine
    • Feb 26
    • 5 min

    5 Expert Tips to Improve Your Workout Routine

    Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
    31 views
    An Athlete’s Guide to Exercising in the Heat
    • Aug 10, 2021
    • 4 min

    An Athlete’s Guide to Exercising in the Heat

    Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...
    66 views
    5 Tips to Help You With Your Hydration This Summer
    • Jul 12, 2021
    • 6 min

    5 Tips to Help You With Your Hydration This Summer

    Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...
    37 views
    7 Ways to Boost Your Immune System this Summer
    • Jun 21, 2021
    • 4 min

    7 Ways to Boost Your Immune System this Summer

    What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...
    54 views
    The Best 8 Ideas For Summer Wellness
    • Jun 14, 2021
    • 6 min

    The Best 8 Ideas For Summer Wellness

    It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...
    45 views
    7 Reasons Why Hydra-Guard is Your Best Choice For Premium Natural Hydration
    • May 31, 2021
    • 3 min

    7 Reasons Why Hydra-Guard is Your Best Choice For Premium Natural Hydration

    Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
    72 views
    4 Reasons Why People Quit Fitness and How to Avoid It
    • May 24, 2021
    • 5 min

    4 Reasons Why People Quit Fitness and How to Avoid It

    Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...
    190 views
    The Best Hydration Tips for Your Next Outdoor Workout!
    • May 10, 2021
    • 5 min

    The Best Hydration Tips for Your Next Outdoor Workout!

    Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...
    207 views
    6 Benefits of Exercising Outdoors
    • May 3, 2021
    • 4 min

    6 Benefits of Exercising Outdoors

    The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...
    107 views
    7  Ways To Improve Your Focus And Concentration
    • Apr 26, 2021
    • 5 min

    7 Ways To Improve Your Focus And Concentration

    Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...
    51 views
    6 Easy Steps To Help You Break Bad Habits
    • Apr 19, 2021
    • 6 min

    6 Easy Steps To Help You Break Bad Habits

    We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...
    64 views
    6 Ways to Stay Energized, Healthy and Fit this Spring
    • Apr 5, 2021
    • 6 min

    6 Ways to Stay Energized, Healthy and Fit this Spring

    Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...
    35 views
    Dieting vs. Healthy Lifestyle – What’s the Difference?
    • Mar 22, 2021
    • 5 min

    Dieting vs. Healthy Lifestyle – What’s the Difference?

    Poor food choices and a lack of getting up and moving is leading to obesity becoming one of the greatest health issues in modern society....
    68 views
    Why You Struggle With New Eating Habits and 5 Tips to Help You Stay Strong!
    • Mar 15, 2021
    • 5 min

    Why You Struggle With New Eating Habits and 5 Tips to Help You Stay Strong!

    We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...
    52 views
    The Importance of Proper Hydration on Your Fitness Journey
    • Feb 8, 2021
    • 5 min

    The Importance of Proper Hydration on Your Fitness Journey

    Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...
    172 views
    Why A Fitness Routine Is The Best Way To Improve Your Mental And Physical Health
    • Feb 1, 2021
    • 4 min

    Why A Fitness Routine Is The Best Way To Improve Your Mental And Physical Health

    Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
    66 views
    5 Easy Steps to Increase Your Productivity in 2021
    • Jan 11, 2021
    • 6 min

    5 Easy Steps to Increase Your Productivity in 2021

    Most people want to start the new year setting new dietary and fitness goals but few are able to maintain this new habit after the first...
    62 views
    A Professional Athlete's Guide to Proper Hydration
    • Oct 15, 2020
    • 4 min

    A Professional Athlete's Guide to Proper Hydration

    Many different studies show sports drinks can delay feelings of fatigue by replenishing carbohydrates, fluid and especially electrolytes...
    95 views
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