3 days ago2 minHome Workout: 15 Minute High Intensity Full Body WorkWith a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that maintaining a fitne...
5 days ago2 minHome Workout: 15 Minute High Intensity Chair Workout With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that maintaining a fitne...
Mar 233 minHome Workout: 12 Minute High Intensity Workout with ZERO Equipment Needed With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that maintaining a fitne...
Feb 185 minProper Hydration and Exercise PerformanceDespite the usually known significance of water and proper hydration in our bodies, numerous professional athletes and gym-goers don't genuinely consider the...