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Hydration for the Modern Athletes: Tips and Tricks from the Experts
Staying hydrated is crucial for athletes of all levels, from weekend warriors to professional athletes. When you're sweating and exerting...
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Mar 22, 20233 min
Tackle the Spring With These Tips!
Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...
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Jul 24, 20223 min
Here's When to Enjoy Hydra-Guard Sports Drink This Summer
The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a...
26 views
Jun 21, 20224 min
4 Habits That Will IMPROVE Your Summer Workouts!
Warm weather brings more outdoor activities and many of you reading this will be signing up for some of them yourself. I’m talking...
25 views
May 30, 20223 min
A Simple Fix For More Powerful Morning Workouts
There are a ton of things that could make your exercising life a little easier, but finally discovering once and for all how to work out...
28 views
May 15, 20223 min
Here's When Sports Drinks are Appropriate for Hydration!
When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...
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May 9, 20223 min
Are You Drinking Enough Fluids?
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...
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Apr 17, 20223 min
How to Properly Hydrate for Your Next Outdoor Workout
Warm weather is here! And while it technically is spring now, Summer is just around the corner! Warm weather brings more outdoor...
36 views
Feb 26, 20225 min
5 Expert Tips to Improve Your Workout Routine
Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
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Aug 10, 20214 min
An Athlete’s Guide to Exercising in the Heat
Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...
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Jul 12, 20216 min
5 Tips to Help You With Your Hydration This Summer
Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...
43 views
Jun 21, 20214 min
7 Ways to Boost Your Immune System this Summer
What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...
117 views
Jun 13, 20216 min
The Best 8 Ideas For Summer Wellness
It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...
153 views
May 31, 20213 min
7 Reasons Why Hydra-Guard is Your Best Choice For Premium Natural Hydration
Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
81 views
May 24, 20215 min
4 Reasons Why People Quit Fitness and How to Avoid It
Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...
492 views
May 10, 20215 min
The Best Hydration Tips for Your Next Outdoor Workout!
Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...
232 views
May 3, 20214 min
6 Benefits of Exercising Outdoors
The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...
128 views
Apr 26, 20215 min
7 Ways To Improve Your Focus And Concentration
Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...
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Apr 19, 20216 min
6 Easy Steps To Help You Break Bad Habits
We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...
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Apr 5, 20216 min
6 Ways to Stay Energized, Healthy and Fit this Spring
Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...
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