Staying hydrated is crucial for athletes of all levels, from weekend warriors to professional athletes. When you're sweating and exerting...

Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a...

Warm weather brings more outdoor activities and many of you reading this will be signing up for some of them yourself. I’m talking...

There are a ton of things that could make your exercising life a little easier, but finally discovering once and for all how to work out...

When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...

Warm weather is here! And while it technically is spring now, Summer is just around the corner! Warm weather brings more outdoor...

Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...

Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...

Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...

What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...

It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...

Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...

Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...

Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...

The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...

Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...