Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...

What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...

It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...

Summertime is upon us! The days are longer and hotter, and if your drinking and eating habits don't adjust accordingly, you're going to...

Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...

If you're just starting your weight loss journey, you might not have followed a structured exercise program in a while, and you could be...

Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...

The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...

Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...

In today’s modern world, nutrients are a lot easier to come by than for our previous generations. There are now plenty of fortified foods...

We have all heard, at some point, things like “drink lots of water,” or “make sure you stay hydrated,” especially as summertime...

Hot weather and warmer days are upon us. Summertime is here and so are outdoor sports and activities. But as many know, Summertime...

Quick guide to help you choosing what sports drinks best fit your needs