Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...

What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...

It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...

Summertime is upon us! The days are longer and hotter, and if your drinking and eating habits don't adjust accordingly, you're going to...

Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...

Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...

If you're just starting your weight loss journey, you might not have followed a structured exercise program in a while, and you could be...

Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...

The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...

Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

Consistency is one of the most powerful tools you have. Consistency not only powers you through the day-to-day so you can reach goals but...

Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...

The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food. We can all agree...

Poor food choices and a lack of getting up and moving is leading to obesity becoming one of the greatest health issues in modern society....

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

It’s the middle of March, Spring is just around the corner. Warmer weather is on its way and the world around us is beginning to bloom...

Do you jump straight out of bed and rush to get to school or work on time or do you have a morning routine you follow every day? A...

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...