When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...

Warm weather is here! And while it technically is spring now, Summer is just around the corner! Warm weather brings more outdoor...

Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...

Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...

Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...

Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...

What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...

It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...

Summertime is upon us! The days are longer and hotter, and if your drinking and eating habits don't adjust accordingly, you're going to...

Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...

Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...

If you're just starting your weight loss journey, you might not have followed a structured exercise program in a while, and you could be...

Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...

The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...

Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

Consistency is one of the most powerful tools you have. Consistency not only powers you through the day-to-day so you can reach goals but...

Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...

The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food. We can all agree...

Poor food choices and a lack of getting up and moving is leading to obesity becoming one of the greatest health issues in modern society....