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    Here's When Sports Drinks are Appropriate for Hydration!
    • May 16
    • 3 min

    Here's When Sports Drinks are Appropriate for Hydration!

    When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...
    10 views
    How to Properly Hydrate for Your Next Outdoor Workout
    • Apr 17
    • 3 min

    How to Properly Hydrate for Your Next Outdoor Workout

    Warm weather is here! And while it technically is spring now, Summer is just around the corner! Warm weather brings more outdoor...
    22 views
    5 Tips to Get the Most Out of Your Next Workout
    • Mar 31
    • 4 min

    5 Tips to Get the Most Out of Your Next Workout

    Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...
    22 views
    5 Expert Tips to Improve Your Workout Routine
    • Feb 26
    • 5 min

    5 Expert Tips to Improve Your Workout Routine

    Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
    31 views
    An Athlete’s Guide to Exercising in the Heat
    • Aug 10, 2021
    • 4 min

    An Athlete’s Guide to Exercising in the Heat

    Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...
    66 views
    5 Tips to Help You With Your Hydration This Summer
    • Jul 12, 2021
    • 6 min

    5 Tips to Help You With Your Hydration This Summer

    Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...
    37 views
    7 Ways to Boost Your Immune System this Summer
    • Jun 21, 2021
    • 4 min

    7 Ways to Boost Your Immune System this Summer

    What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...
    54 views
    The Best 8 Ideas For Summer Wellness
    • Jun 14, 2021
    • 6 min

    The Best 8 Ideas For Summer Wellness

    It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...
    45 views
    The Top 5 Snacks and Drinks for Summer
    • Jun 7, 2021
    • 6 min

    The Top 5 Snacks and Drinks for Summer

    Summertime is upon us! The days are longer and hotter, and if your drinking and eating habits don't adjust accordingly, you're going to...
    71 views
    7 Reasons Why Hydra-Guard is Your Best Choice For Premium Natural Hydration
    • May 31, 2021
    • 3 min

    7 Reasons Why Hydra-Guard is Your Best Choice For Premium Natural Hydration

    Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
    72 views
    4 Reasons Why People Quit Fitness and How to Avoid It
    • May 24, 2021
    • 5 min

    4 Reasons Why People Quit Fitness and How to Avoid It

    Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...
    190 views
    5 Reasons Why You Should Try HIIT Workouts Now
    • May 17, 2021
    • 6 min

    5 Reasons Why You Should Try HIIT Workouts Now

    If you're just starting your weight loss journey, you might not have followed a structured exercise program in a while, and you could be...
    39 views
    The Best Hydration Tips for Your Next Outdoor Workout!
    • May 10, 2021
    • 5 min

    The Best Hydration Tips for Your Next Outdoor Workout!

    Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...
    207 views
    6 Benefits of Exercising Outdoors
    • May 3, 2021
    • 4 min

    6 Benefits of Exercising Outdoors

    The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...
    107 views
    7  Ways To Improve Your Focus And Concentration
    • Apr 26, 2021
    • 5 min

    7 Ways To Improve Your Focus And Concentration

    Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...
    51 views
    6 Easy Steps To Help You Break Bad Habits
    • Apr 19, 2021
    • 6 min

    6 Easy Steps To Help You Break Bad Habits

    We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...
    64 views
    Here's Why Consistency Matters
    • Apr 12, 2021
    • 6 min

    Here's Why Consistency Matters

    Consistency is one of the most powerful tools you have. Consistency not only powers you through the day-to-day so you can reach goals but...
    34 views
    6 Ways to Stay Energized, Healthy and Fit this Spring
    • Apr 5, 2021
    • 6 min

    6 Ways to Stay Energized, Healthy and Fit this Spring

    Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...
    35 views
    5 Simple Ways to Eat Well Every Day
    • Mar 29, 2021
    • 7 min

    5 Simple Ways to Eat Well Every Day

    The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food. We can all agree...
    69 views
    Dieting vs. Healthy Lifestyle – What’s the Difference?
    • Mar 22, 2021
    • 5 min

    Dieting vs. Healthy Lifestyle – What’s the Difference?

    Poor food choices and a lack of getting up and moving is leading to obesity becoming one of the greatest health issues in modern society....
    68 views
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