Are You Drinking Enough Fluids?
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health. Now, if you consider yourself a modern athlete like me, you probably need a little more than just water to make sure you stay properly hydrated at all times in order to maximize the results from all of your hard work!
When we sweat in the gym or outside we lose water, yes, but also electrolytes. We lose sodium, potassium, and magnesium. It is extremely important that as we hydrate, we make sure it is with a balance of electrolytes as well. If we sweat and work hard, then simply replace our sweat with plain water then we are simply diluting our body. This is far from beneficial and can even become dangerous (look up hyponatremia). In order for us to optimize the way our muscles forcefully contract and even relax we must keep our electrolyte levels topped off. Considering the effects that the sun and warmer temperatures can have on your body and your performance, be sure to get appropriate hydration are a must.
It does not matter what your goals are, your body type, your workouts, or any other variables. Water and Electrolytes are essential to helping you reach your athletic goals.
But what are electrolytes?
We are made up of trillions of microscopic cells that work day and night to keep our body functioning properly. Electrolytes are involved in many essential processes in your body. Basically, electrolytes are salts that break down into their component ions when water is added.
Electrolytes are very much essential for hydration, especially for athletes or elderly people who have other health issues, such as kidney or liver dysfunctions, causing electrolyte imbalances. Salt, potassium, calcium, and chloride are examples of electrolytes. They play a role in conducting nervous impulses, contracting muscles, keeping you hydrated, and regulating your body’s pH levels.
Sports Drinks are the most common and highly available way of replenishing electrolytes and nutrients in our body. It’s the easiest and quickest way of replenishing electrolytes lost during physical activities. The liquid in a sports drink is meant to replace the fluid lost from sweat.
The American College of Sports Medicine (ACSM) recommends for people who practice exercise avoid losing more than 2 percent of their body weight from fluid during exercise. By consuming the actual liquid format of electrolytes replenishment products it becomes easier and practical to replace the fluid we usually lose through sweating.
This option is convenient for the on-the-go individuals, who don't want to deal with tablets, gels, and powders. It is highly available in any supermarket, restaurant, bar, and store you go into. You can also find products on the market with no artificial anything in terms of taste, which makes them 100x better.
Hydra-Guard Premium Sports Drink is my favorite way of replenishing and giving my body exactly what it needs. It is strategically formulated with the 5 major electrolytes to replace the fluids that we lose through sweat at optimum levels. My favorite thing about it is that it's also low-Calorie, low-Sugar, and VERY tasteful even though there is no artificial coloring, flavoring or ingredients.
Many professional athletes endorse the use of sports drinks to better prepare them and to stay mentally and physically sharp throughout their season. Minnesota Vikings’ Running Back Alexander Mattison also emphasizes the importance of sports drinks like Hydra-Guard in his preparation to play at the NFL level. “I believe that staying Properly Hydrated with products such as Hydra-Guard is very important because as an athlete, it becomes part of a healthy lifestyle choice and it helps me to prevent any injuries,” says Alex.
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