Due to the COVID-19 outbreak, citizens around the world are faced with the reality of carrying on everyday routines within their home,...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

The Covid-19 spread increase and how to find ways to prevent it or cure it have caused a major influx of misinformation about immunity...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

The constant journey to keeping your body properly hydrated is key at times like these where the Covid-19 virus spread is real and our...

Home office is a commonly known practice that is often adopted for a variety of reasons. You may be sick with the flu or, as it relates...

A well-functioning and healthy immune system is probably one of our best weapons against the fight with viruses and diseases. Feeding our...

It's that time of the year again! Mardi Gras! One of Louisiana’s major traditions! Every year, thousands of people from all over the...

Despite the usually known significance of water and proper hydration in our bodies, numerous professional athletes and gym-goers don't...

How much water have you had today? Despite its importance and enormous impact on our health and day-to-day functionality, this question...

Diet change, weight loss, healthier lifestyle, no fast-food, less sugar, etc, are amongst the most common New Year’s resolutions every...

In this article I am going to discuss a little more about the benefits sports drink can bring us.

Quick guide to help you choosing what sports drinks best fit your needs