Dieting vs. Healthy Lifestyle – What’s the Difference?
Poor food choices and a lack of getting up and moving is leading to obesity becoming one of the greatest health issues in modern society....
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- Mar 15, 2021
- 5 min
Why You Struggle With New Eating Habits and 5 Tips to Help You Stay Strong!
We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...
54 views
- Feb 8, 2021
- 5 min
The Importance of Proper Hydration on Your Fitness Journey
Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...
177 views
- Feb 1, 2021
- 4 min
Why A Fitness Routine Is The Best Way To Improve Your Mental And Physical Health
Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
74 views
- Jan 11, 2021
- 6 min
5 Easy Steps to Increase Your Productivity in 2021
Most people want to start the new year setting new dietary and fitness goals but few are able to maintain this new habit after the first...
65 views
- Oct 15, 2020
- 4 min
A Professional Athlete's Guide to Proper Hydration
Many different studies show sports drinks can delay feelings of fatigue by replenishing carbohydrates, fluid and especially electrolytes...
103 views
- Oct 8, 2020
- 3 min
5 Steps to Adapt your Diet and Enhance your Workouts
Knowing what activities you are performing and their relative intensities will help you better prepare and be ready for an awesome...
60 views
- Aug 6, 2020
- 4 min
Tokyo Vision: The Effects of the Olympic Postponement on Donald Scott’s Training Routine
Elite athletes across the globe put in the work for 4 years for a chance to compete in front of a worldwide audience. For athletes in...
55 views
- Jul 23, 2020
- 3 min
8 Reasons Why You Should Maintain an Electrolyte-Rich Diet This Summer
In today’s modern world, nutrients are a lot easier to come by than for our previous generations. There are now plenty of fortified foods...
60 views
- Jul 16, 2020
- 4 min
The Best Hydration Tips for a Better Athletic Performance
We have all heard, at some point, things like “drink lots of water,” or “make sure you stay hydrated,” especially as summertime...
111 views
- Jul 2, 2020
- 5 min
How to Prevent and Treat Summer Heat Muscle Cramps
Hot weather and warmer days are upon us. Summertime is here and so are outdoor sports and activities. But as many know, Summertime...
57 views
- Apr 9, 2020
- 2 min
Hydra-Guard Ambassador Update: Delvin Breaux
Due to the COVID-19 outbreak, citizens around the world are faced with the reality of carrying on everyday routines within their home,...
37 views
- Apr 7, 2020
- 5 min
4 Reasons Why You Should Stay Active While Working From Home
The benefits we get from cardiovascular exercise in both physical and mental health aspects are endless. Even though it might seem like...
65 views
- Apr 2, 2020
- 5 min
3 ways Exercise Increases Your Productivity
Everyone knows that exercise can improve your health. If you exercise regularly, you know there are numerous greater benefits aside from...
120 views
- Mar 27, 2020
- 2 min
Home Workout Series (3/3): 15 Minute - Full Body High Intensity
With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
62 views
- Mar 25, 2020
- 2 min
Home Workout Series (2/3): 15 Minute - Upper Body High Intensity
With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
80 views
- Mar 23, 2020
- 3 min
Home Workout Series (1/3): 12 Minute - Lower Body High Intensity
With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
136 views
- Feb 18, 2020
- 5 min
Proper Hydration and Exercise Performance
Despite the usually known significance of water and proper hydration in our bodies, numerous professional athletes and gym-goers don't...
60 views
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