The Modern Athlete Guide for Hydration


Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health. Now, if you consider yourself a modern athlete like me, you probably need a little more than just water to make sure you stay properly hydrated at all times in order to maximize the results from all of your hard work!

When we sweat in the gym or outside we lose water, yes, but also electrolytes. We lose sodium, potassium, and magnesium. It is extremely important that as we hydrate, we make sure it is with a balance of electrolytes as well. If we sweat and work hard, then simply replace our sweat with plain water then we are simply diluting our body. This is far from beneficial and can even become dangerous (look up hyponatremia). In order for us to optimize the way our muscles forcefully contract and even relax we must keep our electrolyte levels topped off. Considering the effects that the sun and warmer temperatures can have on your body and your performance, and be sure to get appropriate hydration are a must.

Sports drinks, or electrolyte-enhanced beverages, help to replenish water, electrolytes, and energy lost during exercise. They often contain a source of energy-boosting carbohydrates, as well as a balance of potassium, sodium, magnesium, and calcium, which help combat dehydration, replete glycogen stores, and delay fatigue.

Many professional athletes endorse the use of sports drinks to better prepare them and to stay mentally and physically sharp throughout their season. Minnesota Vikings’ Running Back Alexander Mattison also emphasizes the importance of sports drinks like Hydra-Guard in his preparation to play at the NFL level. “I believe that staying Properly Hydrated with products such as Hydra-Guard is very important because as an athlete, it becomes part of a healthy lifestyle choice and it helps me to prevent any injuries,” says Alex.

Our body also needs fluids and electrolytes to function at its best. Training in the heat means that you’ll sweat more and lose more water which means that you’ll need to drink more fluids to replace the liquid and electrolytes lost. Experts agree on one thing when it comes to how much water adults should drink: that Americans don’t drink enough. Here is one basic rule of thumb: Drink half your weight in ounces daily (ex: a 150lb person would drink 75oz).

For intense workouts or long-distance runs, drink fluids with added electrolytes. Bring a bottle with you to the gym, and make sure you drink before, during, and after your workout! Walking around with a water bottle or sports drink bottle has become part of who I am. Staying hydrated not only helps me to stay on top of my physical performance but also I make sure I am always at my best mentally. Products like Hydra-Guard Sports Drink also help me to make sure I have my proper amount of Vitamins and essential electrolytes. One bottle has 20% of the equivalent Daily Value of Calcium we need alongside only 5g of REAL Sugar and no artificial anything.

Know that as the weather gets warmer it is a time you’ll sweat more inside and outside and plan to have a water bottle with you, almost at all times. But we suggest not just having plain water in it all day. Prior to and during training look for products like Hydra-Guard that will allow you to optimize your training and your hydration. This delicious drink has more electrolytes than Gatorade and a much lower ingredient list.

Paul Millsap, 4x NBA All-Star and Hydra-Guard Partner has always made his nutrition and health a priority, which reflects his elite performance and extremely successful career in the NBA. Paul’s ability to maintain playing at the highest level has been nothing short of amazing. It's a professional career that every athlete strives for.

The key for longevity in any athlete’s career is to take care of their bodies first and that's something that Paul has obviously done very well. Hydra-Guard Sports Drink caught Paul’s attention in early 2019, when he officially partnered with them in efforts to bring the brands healthy benefits more readily available to more households across the country.

"Being a professional athlete naturally encourages me and my family to live a healthy lifestyle. Hydra-Guard Sports Drink raises the bar to unprecedented heights with its beverage innovation. It’s packed with electrolytes, and being an all natural sports drink with low sugars is a game changer, this product is changing the industry," says Paul.

Use promo code JOAO10 for a special discount at checkout!



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