Why A Fitness Routine Is The Best Way To Improve Your Mental And Physical Health
Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
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- Jan 25, 2021
- 4 min
Here's Why you Should Create a Wellness Habit Now!
Building a new wellness/fitness habit starts with a sometimes massive behavioral change, which also brings up the question: Am I really...
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- Jan 18, 2021
- 7 min
4 Health Tips for a Successful 2021
It’s true that the COVID-19 pandemic is still presenting many uncertainties, but one thing remains true: Your health and wellness should...
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- Jan 11, 2021
- 6 min
5 Easy Steps to Increase Your Productivity in 2021
Most people want to start the new year setting new dietary and fitness goals but few are able to maintain this new habit after the first...
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- Jan 4, 2021
- 4 min
The Longevity Diet: Healthy Eating and Living Longer
January is a popular month for dieting. Losing weight and eating better are consistently at the top of the list of popular New Year’s...
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- Dec 28, 2020
- 3 min
New Year: How to Develop Small New Habits That Support Your Fitness Goals
There’s no doubt that 2020 has been a year packed with many challenges for all of us. The COVID-19 pandemic has also caused major health...
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- Dec 21, 2020
- 7 min
7 Steps to Start Your Fitness Journey NOW!
You don’t have to wait until January to start taking care of your health and well being. In fact, I would say that the best time to take...
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- Dec 17, 2020
- 2 min
Denver Nuggets and Paul Millsap: "The Show Goes ON"
NBA Star and Hydra-Guard Partner Paul Millsap has recently agreed to return to the Denver Nuggets on a one-year, $10 million dollar...
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- Dec 10, 2020
- 3 min
3 Ways to Stick to Your Healthy Habits Over Christmas Season
What we eat is extremely important to our health. Christmas season is upon us, which means lots of parties and countless opportunities to...
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- Dec 3, 2020
- 3 min
Why the Best Pro Golfers Choose Hydra-Guard's Proper Hydration
Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
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- Nov 25, 2020
- 5 min
4 Tips to Help You Stick to Your Wellness Goals this Thanksgiving
The holiday season is here and everyone is looking forward to spending quality time with family, friends and, most importantly, expecting...
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- Nov 19, 2020
- 5 min
Holiday Nutrition: 7 Tips and Tricks
The holiday season is full of family, friends, great food, and great memories but they aren’t always compatible with a healthy lifestyle....
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- Nov 18, 2020
- 3 min
Houston Dash’s Star and Hydra-Guard Athlete Jane Campbell Called Up to US Women's National Team
Houston Dash goalkeeper and Hydra-Guard athlete Jane Campbell was called in to the November U.S. Women’s National Team training camp...
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- Nov 10, 2020
- 3 min
Why The Best Swimmers Make The Switch to Hydra-Guard's Proper Hydration
Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
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- Nov 5, 2020
- 5 min
6 Health Tips to Follow During This Holiday Season
It’s true that the holiday season is always full of family, friends, great food, and great memories. The combination of religious and...
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- Oct 29, 2020
- 3 min
4 Reasons Why The Best USA Track and Field Stars Choose Hydra-Guard’s Proper Hydration
Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
59
- Oct 22, 2020
- 3 min
5 Reasons Why The Best NFL Stars Choose Hydra-Guard’s Proper Hydration
Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
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- Oct 15, 2020
- 4 min
A Professional Athlete's Guide to Proper Hydration
Many different studies show sports drinks can delay feelings of fatigue by replenishing carbohydrates, fluid and especially electrolytes...
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- Oct 8, 2020
- 3 min
5 Steps to Adapt your Diet and Enhance your Workouts
Knowing what activities you are performing and their relative intensities will help you better prepare and be ready for an awesome...
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- Oct 1, 2020
- 5 min
6 No-added Sugar Healthy Snacks and Drinks
Snacking starts to get infinitely more important once you start watching your daily sugar intake. Even though it takes a little more...
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