University of Alabama Diving's Senior Halia Bower has taken advantage of NCAA's new name-image-licensing era rules and recently announced...

NBA Star and Hydra-Guard Partner Paul Millsap has recently signed a one-year contract with the Brooklyn Nets. The 15-year NBA veteran is...

Arkansas State’s guard Desi Sills has taken advantage of NCAA’s new name-image-licensing era rules and recently announced his new...

Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...

Auburn University guard Allen Flanigan has taken advantage of NCAA’s new name-image-licensing era rules and recently announced his new...

Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise.

Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...

The arrival of Summer can mean days at the pool, family picnics, baseball and other outdoor activities. It is the perfect time to go...

Hydra-Guard Sports Drink is the best way of replenishing your essential electrolytes after a workout but keeping the calorie count low!

What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...

It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...

Summertime is upon us! The days are longer and hotter, and if your drinking and eating habits don't adjust accordingly, you're going to...

Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...

Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...

If you're just starting your weight loss journey, you might not have followed a structured exercise program in a while, and you could be...

Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...

The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...

Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

Consistency is one of the most powerful tools you have. Consistency not only powers you through the day-to-day so you can reach goals but...