Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for optimal training performance and everyday normal functions well-being. During exercise, the main way the body maintains optimal body temperature is by sweating. Heat is removed from the body when beads of sweat on the skin evaporate, resulting in a loss of body fluid. Sweat production, and therefore fluid loss, increases with a rise in ambient temperature and humidity, as well as with an increase in exercise intensity. Staying hydrated enables your body to provide adequate circulation to both your muscles and body surface.
No athlete can compete at his or her best without proper hydration. Proper hydration is especially important during exercise. Adequate fluid intake for athletes is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.
As I have mentioned in past blogs, a mere 1 percent dehydration level will hinder your athletic performance and health. Signs of dehydration are fatigue, headache, light-headedness, dry mouth and dark-colored urine. A study published in 2015 Asker Jeukendrup & Michael Gleeson at Humankinetics, suggests that “A loss of sweat equal to 2% of body weight causes a noticeable decrease of physical and mental performance. Losses of 5% or more of body weight during physical activities may decrease the capacity for work by roughly 30%”.
Therefore we conclude that the lack of proper hydration will cause major damage to your athletic performance as shown. Making sure you are always replenishing fluid and electrolytes if you are engaged in a physical activity is a must if you are looking to perform at optimum levels.
With that in mind, USA Track and Field Stars Michael Cherry, Donald Scott, Chris Carter and Kahmari Montgomery made the switch to proper hydration with Hydra-Guard Sports Drink, and here’s why:
1. "Hydra-Guard helps me to take it to the next level and be prepared for my workouts, and everyday lifestyle avoiding cramps and preparing me to perform at the highest level at all times” - Chris Carter, 2x World Championship finalist and 3x American Champion.
2. “I believe staying Properly Hydrated with Hydra-Guard Sports Drink is very important because it allows my body to always be performing at an optimal level. Hydra-Guard fits my overall lifestyle because as a track and field athlete, I get easily dehydrated being in the sun training all day. Hydra-Guard Sports Drink is packed with essential electrolytes and no artificial flavors, so it helps me hydrate properly unlike a lot of Sports Drinks out there which are loaded with unnecessary sugar and artificial flavoring.” - Michael Cherry, 5x World Championships Medalist and Multiple times NCAA champion.
3. “Daily hydration is extremely essential, especially for elite athletes. I have found my key to proper hydration in Hydra-Guard because it’s strategically formulated to help me achieve optimal performance during workouts/competitions. I’m very thankful to be a part of the Hydra-Guard family.” - Donald Scott, 2x US National Champion, 2x World Champs Qualifier.
4. “Being Properly Hydrated is the number one thing any elite athlete needs to compete at a high level. Hydra-Guard Sports Drink gives me a new and proper way of hydration. With Hydra-Guard, I can have an actual drink that combines electrolytes and low calories/sugar for pure hydration!” - Kahmari Montgomery, World Record Holder and 2x US National Champion.
Hopefully I was able to show you enough to persuade you on making sure you stay hydrated and drink more water/sports drinks to make sure your liquid and electrolyte are always at optimum levels. Either for physical activities performance or a healthy performance of everyday functions, make sure you are looking for products and adapting to a lifestyle where your body is always hydrated.
This article will show you a little more about how to make sure your diet can help you to stay hydrated too. If you are making switches on your diet or schedule/lifestyle, look for products that will help you achieve your hydration goals too. Like I mentioned in this article, luckily there are already healthier options of foods and drinks on the market that can help people get their essential vitamins and minerals and keep your hydration levels at its peak without the extra calories.
Hydra-Guard Sports Drink is a great way of replenishing your essential electrolytes after a workout but keeping the calorie count low and consuming only 5g of natural sugars per bottle. If you want to check out the online store, you can use the code Joao10 for a discount on your checkout.